After seeing a muscoskeletal specialist and enrolling the help of a Liam who specialises in back rehab. They put me to task to rebuild my back from the bottom up (literally!). It’s been nearly a year now and the progress and difference is remarkable! Don’t get me wrong, i’m still not 100% and I do have the odd twinge but I no longer have massive episodes that leave me unable to stand up straight or bed ridden.
Also, I don’t see chiropractors once a week, nor once a month, maybe not even once a quarter anymore. I also wake up pain free, I can sleep on both sides of my body and on my back comfortably. I can even stand up for long periods and go for walks without fear of the onset of pain! I’m now on the road to having a ‘normal’ back which, is something i never thought I’d have. I can go for long walks, I can even carry shopping without fear of a relapse/seemingly never-ending pain. It’s the small things hey?
Thank you Liam for my assessment today, it was so interesting.
I'm so pleased to finally get to the route of my problem. Can't wait to get to work and look forward to unlocking my full potential in the gym!
I would highly recommend this to anyone.
Thanks Liam for your email and touch wood the back has been pretty good. I have stuck to the routine you gave me pretty religiously everyday and bar the odd time where I over do it I am feeling pretty good.
The roller is great and combined with the stretches I am feeling more flexible and pain free than I was before. I will certainly not stop now and always recommend you when I speak with others that are suffering.
Out of all the physios & chirpos I have seen over the years you are the only one who bothered to actually check my posture and look at obvious weaknesses.
I am very grateful for your help and will come back to yo in the future.
I ran 9.5k yesterday in just over an hour so feeling very proud of myself, and I definitely see the benefit in the muscle work you have been doing with me.
I started going to Liam to maintain and improve my fitness in order to return to playing football for England Cerebral Palsy Football Squad. Liam is a good listener; he is very knowledgeable and is a dedicated trainer. He sets a good example and is an inspiration for developing fitness and muscle tone.
Since starting with Liam I have returned back to football and can see the difference in my physical performance with strength now being at the core of my game. Liam uses a range of workouts with and without machines, which he adapts on a regular basis to suit my needs.
Fitness is a passion for Liam and it’s infectious. He is educated, smart and keeps up with the latest fitness and nutritional research. He uses his knowledge to craft an effective program for you. He pays attention to your goals, habits and physical attributes to devise a program that meets your needs.
Liam is a fantastic personal trainer who is passionate about his work. He pushes you to get the results you want and definitely knows his stuff. Without a doubt I would certainly recommend Liam as a personal trainer to anyone.
When I first met Liam for an assessment in January I was immediately impressed with the way that he listened to me and spent a great deal of time understanding what I wanted out of a personal trainer and where the problems lay. I am 69 and so it was never going to be easy to get me fit and find an appropriate programme that didn’t overstretch me but worked to my stengths.
Liam has succeeded where other trainers have failed and where I have usually given up after a couple of months I am still going strong with him and the change in me is nothing short of a miracle.
Six months ago I would never have believed that I could achieve what I am able to achieve now and I am even training to run the Minchinhampton 10K in March next year.
Liam is without doubt exceptional as a personal trainer. He ensures that you are pushed to your limit and not beyond, that you understand each exercise and know how to do it correctly and he makes it fun and interesting. There is always a new twist and each session is different.
I never thought that I would say that I liked exercise but I do now and I am enjoying the benefits of being more flexible and much fitter and losing weight.
Liam is the whole package! He works both physically and mentally with you and gives you really great advice about diet and lifestyle.
I would have no hesitation is recommending him to anyone who is interested in getting the best out of their body and improving the quality of their life.
Liam is a great personal trainer and is brilliantly committed to helping you achieve whatever goals you set for yourself. Odette & I are both incredibly happy with the results that Liam has helped us to achieve both on the fitness side of things & nutrition. His guidance, patience, and supportive approach has worked brilliantly with our hectic lives, and we now actually enjoy going to the gym.
Hopefully when Liam reads this, he’ll agree we never, ever have to use the climbing machine ever again :)
Thanks very much Liam for all the guidance in our sessions. I’ve definitely got the most out of this over any other treatment option I've tried. Still early days but definitely feeling improvements already.
Thanks Liam for taking the time the meet me and assess me, I was very impressed with the way you conducted yourself. It's thanks to you that I am now on the road to recovery, so thank you very much for helping me start the journey to get better, I am so grateful to you.
I've just been shopping in Cheltenham and I've bought a size 8 pair of jeans!!! Totally stoked :) After losing another lb this week I am the smallest size in about 15 years. Yay! Thank you!!! :)
NSF Autumn Strength 2016 is an bodyweight strength competition aimed at beginners and intermediates, with a range of events to test your relative strength and athleticism!
Entry fee is £25 per person and you will get an event t-shirt, bottle of water and a protein bar. It will be a fun, competitive event so prepare to be tested!
There will be two categories, Male and Female Opens. Each category will be limited to 15 competitors, your name will only be listed when payment has been received. There will be trophies for the top 3 finishers in each category.