PERSONAL TRAINING

Personal training is the best way to achieve your health and fitness related goals
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NSF GROUP X

Dedicated group training facility; focusing on high quality, semi-private group training
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BACK PAIN

Evidence-based treatment for lower back pain
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SPORTS MASSAGE

Restore mobility, prevent injuries, boost performance
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Nailsworth Strength and Fitness utilises full-body resistance exercises and cardiovascular training to create fit and strong individuals – who look, feel and move better.

We use barbells, dumbbells, medicine balls, kettlebells, sleds, prowlers, tyres, TRX and bodyweight exercises to provide challenging workouts with specific goals in mind. Please see the About section to learn more about the trainers.

All Training takes place in the NSF gym – a fully private, cutting-edge training facility in the centre of Nailsworth.

TESTIMONIALS

NSF GROUP X

Our new dedicated group training facility; focusing on high quality, semi-private group training with a maximum of 8 people per class.

✓ Dedicated group training facility
✓ Small Groups
✓ High quality coaching
✓ £10 per session
✓ Launching October

This small group number will mean that you will still receive many of the benefits of 1-1 sessions at a greatly reduced cost.

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HOW TO FIND US

NSF Gym (underneath the Ecohaus shop), The Tradeplas Buildings, Stroud Road, GL6 0BE