About

Liam Kilyon

Personal Training and Low Back Pain Exercise Therapy

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Doug Pickering

Personal Training and Sports Massage

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Louise Norden

Personal Training and Women’s Health

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Latest Tweets

210x3@8, bench volume 4x4 with 100kg. Feeling smooth 💪💪💪 @ Nailsworth Strength and Fitness www.instagram.com/p/BXkcvi5Fh_…
August 9, 2017 10:22 am
180x3@10,000 😅 followed by volume with 150 4x4, happy 💪💪💪 @ Nailsworth Strength and Fitness www.instagram.com/p/BXfXKnolkz…
August 7, 2017 10:58 am
190x3@8 banded deadlifts, probably should have gone heavier!!! @ Nailsworth Strength and Fitness www.instagram.com/p/BXaIO-vFP9…
August 5, 2017 10:10 am
145x3@8 high bar paused squats, 107.5x3@8 spoto. @ Nailsworth Strength and Fitness www.instagram.com/p/BXVBlX7FJL…
August 3, 2017 10:36 am