Personal Training Gym in Nailsworth

Women – It’s time to improve your body image

I have spent so many hours scrolling through Instagram and other social media with posts of beautiful woman who have made these “fantastic body transformations”, looking from one post to another I found myself wanting to look thinner, more shredded, nicer shaped legs, those visible abs and the list continues, and be as happy as these smiling women seems to be about their new bodies…

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Categories: Life | Comments

Swap to No sugar added Jelly

Who doesn’t love jelly? Well, I thought I didn’t when I moved over here.
My first thought were, what in earth is that?! Its looks disgusting! Every time I made it for the boys I made this grim face and couldn’t understand how you all love jelly so much.

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Categories: Nutrition | Comments

Healthy Oven baked Pulled Chicken

Healthy Pulled Chicken

The other day I fancied to try and do some pulled chicken in the oven. I have to say, it’s so simple and wow, the result is absolutely delicious.
You can have it on a bun, mix it in your pasta dish, on a nice fresh salad bed, wraps, the ideas to what you can have pulled chicken with is endless. (more…)

Categories: Nutrition | Comments

Cinnamon Pancake

Cinnamon roll pancake with vanilla protein sauce
Pancake Day yesterday, but I think that every day can be a pancake day.
Sometimes I make protein pancakes from MP mix or when I got time I make them from scratch which I prefer, you can add some other ingredients etc. (more…)

Categories: Nutrition | Comments

Egg Muffins

Made these super easy and delicious egg white muffins. Wanted to do something different for breakfast and they last a couple of days in the fridge so you can prep for a few days as well.
Low carbs and high in protein.
So easy and quick to make and you can enjoy them at home or even on the go.

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Categories: Nutrition | Comments

Tasty Chicken

Are you one off these people who are struggling with eating chicken due to the boring/dry taste etc? Need some help with some inspiration to enjoy eating it?

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Categories: Nutrition | Comments

Marzipan Pralines

Struggling to stay on track with your no sugar goals so far this year? Why not try these ones out? I made these ones for the family at Christmas time and they all thought they where very unhealthy due to the amazing taste.  They are super simple to make and doesn’t take long either. Enjoy one or two with a nice cup of coffee and your cravings are settled for the day.  (more…)

Categories: Nutrition | Comments