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Nailsworth’s Strongest 2017

April 30, 2017 @ 8:00 am - 4:00 pm

| £25.00

Nailsworth’s Strongest 2017 is a strength competition aimed at beginners and intermediates, with a range of events to test your total body strength and athleticism!

Entry fee is £25 per person and you will get an event t-shirt, bottle of water and a protein bar.

It will be a fun, competitive event so prepare to be tested!

There will be four categories, Male Beginner and Intermediates and Female Beginner and Intermediates. Each category will be limited to 8 competitors, your name will only be listed when payment has been received. All payments are non-refundable.

There will be trophies for the top 3 finishers in each category.

The day will be contested over 5 events, ALL WEIGHTS AND EVENTS ARE PROVISIONAL AND SUBJECT TO CHANGE:

MAX DEADLIFT

Category 1 Male: Opener 120kg
Category 2 Male: Opener 180kg

Category 1 Female: Start Weight 60kg
Category 2 Female: Start Weight 100kg

After the opener, each competitor will have 3 nominated lifts. A maximum of 30s to complete each lift.

Overhead Medley

Category 1 Male: 30/40/50/60kg
Category 2 Male: 45/70/90/100kg

Category 1 Female: 17.5/30/35/40
Category 2 Female: 27.5/45/50/60

Dumbbell, Keg, Log, Axle. 75s to complete the event.

Neutral Grip PULL-UPs

Category 1 Male: Max reps in 75s
Category 2 Male: Max reps in 75s

Category 1 Female: Inverted Row max reps in 75s
Category 2 Female: Max Reps in 75s

Head to Head. Max Reps in 75s.

Arm Over Arm to Sled Drag

Category 1 Male: 120kg
Category 2 Male: 160kg

Category 1 Female: 60kg
Category 2 Female: 100kg

Head to Head. 75s to complete the event.

SANDBAG CARRY FOR DISTANCE (And Flip for Category 2s)

Category 1 Male: 65kg
Category 2 Male: 65kg

Category 1 Female: 35kg
Category 2 Female: 35kg

Sandbag carry for distance in 90s. Category 2 will need to flip the sandbag over the shoulder at each end.

GET READY!!!

 

Details

Date:
April 30, 2017
Time:
8:00 am - 4:00 pm
Cost:
£25.00
Website:
http://www.nailsworthstrengthandfitness.co.uk

Organizer

Liam Kilyon
Phone:
07815 187 632