Nailsworth’s Strongest 2017 is a strength competition aimed at beginners and intermediates, with a range of events to test your total body strength and athleticism!
Entry fee is £25 per person and you will get an event t-shirt, bottle of water and a protein bar.
It will be a fun, competitive event so prepare to be tested!
There will be four categories, Male Beginner and Intermediates and Female Beginner and Intermediates. Each category will be limited to 8 competitors, your name will only be listed when payment has been received. All payments are non-refundable.
There will be trophies for the top 3 finishers in each category.
The day will be contested over 5 events, ALL WEIGHTS AND EVENTS ARE PROVISIONAL AND SUBJECT TO CHANGE:
Category 1 Male: Opener 120kg
Category 2 Male: Opener 180kg
Category 1 Female: Start Weight 60kg
Category 2 Female: Start Weight 100kg
After the opener, each competitor will have 3 nominated lifts. A maximum of 30s to complete each lift.
Category 1 Male: 30/40/50/60kg
Category 2 Male: 45/70/90/100kg
Category 1 Female: 17.5/30/35/40
Category 2 Female: 27.5/45/50/60
Dumbbell, Keg, Log, Axle. 75s to complete the event.
Neutral Grip PULL-UPs
Category 1 Male: Max reps in 75s
Category 2 Male: Max reps in 75s
Category 1 Female: Inverted Row max reps in 75s
Category 2 Female: Max Reps in 75s
Head to Head. Max Reps in 75s.
Arm Over Arm to Sled Drag
Category 1 Male: 120kg
Category 2 Male: 160kg
Category 1 Female: 60kg
Category 2 Female: 100kg
Head to Head. 75s to complete the event.
SANDBAG CARRY FOR DISTANCE (And Flip for Category 2s)
Category 1 Male: 65kg
Category 2 Male: 65kg
Category 1 Female: 35kg
Category 2 Female: 35kg
Sandbag carry for distance in 90s. Category 2 will need to flip the sandbag over the shoulder at each end.