Personal Training Gym in Nailsworth

Life

You are not alone!

Yes, that’s right, a lot of my client’s confidence and self-belief is far too low. From my own experience of working with women in a gym setting this is all too common; as a trainer I believe in you and I know you can reach the goals you have set out to.

Gyms can be an intimidating environment; it’s a place you’re not used to, you’re trying new and strange exercises, you’re pushing yourself out of your comfort zone. You might not realise at first, but your mind and body are learning so much and the stresses placed on it will cause it to react in different ways.
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Women – It’s time to improve your body image

I have spent so many hours scrolling through Instagram and other social media with posts of beautiful woman who have made these “fantastic body transformations”, looking from one post to another I found myself wanting to look thinner, more shredded, nicer shaped legs, those visible abs and the list continues, and be as happy as these smiling women seems to be about their new bodies…

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