The NSF Method

Online Strength Coaching - The NSF Method

 

 

 

Bespoke online strength programming creating the strongest version of you possible when it matters most! The next 3 month strength block will start on 1st May 2017.

Investment: £200

The NSF Method - a three phase approach

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Phase one is all about getting to know our programme and training methods

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Phase two is about building on what you have learnt so far, improving weak ranges of motion and consolidating your strength gains from phase 1

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Phase three is about peaking; it's allowing your body to realise its true strength potential while setting new PRs

Bespoke Programming

The best possible programme for the individual

Ongoing Coaching

Weekly feedback via the private online platform

Results

Realise your true strength potential in the big three lifts: squat, bench and deadlift

The NSF Method

The NSF Method is based on scientific principles of strength training; this isn't a cookie-cutter programme, this is a system designed to be the best possible programme for each individual based on their current circumstances. This method is not a miracle programme - your hard work, continued dedication and adherence to a scientifically backed programme is of the utmost importance.

Bespoke Programming
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Weekly Coaching
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Improve strength in your squat, bench and deadlift (and assistance exercises)
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Accountability
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Scientifically Backed
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NSF Method

liam@nailsworthstrengthandfitness.co.uk

liam@nailsworthstrengthandfitness.co.uk

NSF
NSF Strength Ltd.
Stroud Road, GL6 0BE