Banana Boat

The sun is out and it’s finally getting warmer; it can’t just be me who is super excited!
This means summer is getting closer: shorts, T-shirt, sun cream, cold drinks, BBQ, tan and the list continues! I thought I would share this simple and delicious banana boat recipe for anyone to enjoy, no need to wait for the weekend to enjoy this!


1 banana
1 Tbs Peanut butter
½  chocolate chip cookie dough Quest Bar
5 g No addded sugar dark Chocolate (chopped)
Ice cream of your choice ( I used ice cream from Muscle food)

Do it like this

Heat oven to 225 degrees
Cut banana peel lengthwise about 1/2 in. deep, leaving 1/2 in. at both ends. Open peel wider to form a pocket. Fill with the peanut butter and quest bar, top with the chopped dark chocolate. Grill, for 5-7 minutes top with some ice cream and enjoy!!

Nutrition, without the ice cream
389 cal
18g Protein
44g Carbs
17g Fat






For more nutrition advice or personal training please contact Louise on 07923 092 216.

Louise Norden | Nailsworth Strength and Fitness








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