Matt, July 2011

I first went to Liam last year for help with back pain, he gave me a full assessmentand then a stretching plan, which helped greatly to relieve the pain, he then moved onto a plan geared towards my goal of competing in tough guy 2011, it was both fun and challenging keeping me interested and when i needed a little motivation Liam was always there. My goals have now changed again more towards strength training so i continue to work with Liam and the gains have been good!

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Claire, June 2011

Liam has really helped me get into shape, his workoutsare are always really good fun and there is always a good reason for doing an exercise. As well as losing weight, my posture has also improved and my stamina has gone through the roof!

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Brad, June 2011

Before, my gym workouts were unstructured and boring. With an assessment and workout plan from Liam, I was able to both see and feel the benefits, and understanding what muscle group each exercise was working out really helped me keep going through the tough times!

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