Swap to No sugar added Jelly

Who doesn’t love jelly? Well, I thought I didn’t when I moved over here. My first thoughts were, what in earth is that?! Its looks disgusting! Every time I made it for the boys I made this grim face and couldn’t understand how you all love jelly so much.

Then when I tried to find other alternatives to sort out my sweet tooth, I thought, well let’s try this jelly then. Can’t be that bad?! Wow, I can’t believe it took me 2 years, it’s amazing. So sweet and yummy.
You all know how delicious it is, so I suppose I don’t need to explain that.

However, don’t know how many of you that eat the sugar free ones? If not, then swap now. The amount of sugar in a pot (125g) is around 12g of sugar and about 50 calories.
No added Sugar jelly has a trace of sugar and only 5 calories. It tastes sweet and it’s as delicious as normal jelly.

Swap today and add it to your list of healthier options in your lifestyle.




For more nutrition advice or personal training please contact Louise on 07923 092 216.

Louise Norden | Nailsworth Strength and Fitness









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